Rory Murphy 6x500m/1:30r row
3,000m
Meters
11:24.3
Time
1:54.0
Pace
207
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 20:24.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 105 |
May 18, 2021 19:55:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.3 | 3,000m | 1:54.0 | 236 | 1111 | 28 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| r1,066m |
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Workout Graph
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