Rory Murphy 3x10:00/3:00r row
6,386m
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,911m |
| Overall Time | 39:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 101 |
May 24, 2021 15:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386m | 2:20.9 | 125 | 730 | 21 | |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 21 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 21 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 21 | |
| r1,525m |
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Workout Graph
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