Rory Murphy 15:04 row
3,218m
Meters
15:04.3
Time
2:20.5
Pace
182
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 103 |
May 30, 2021 16:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,218m | 2:20.5 | 126 | 734 | 19 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 15:04.3 | 12m | 2:59.1 | 61 | 509 |
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Workout Graph
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