Rory Murphy 40:07 row
8,964m
Meters
40:07.3
Time
2:14.2
Pace
530
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 111 |
June 25, 2021 20:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 8,964m | 2:14.2 | 145 | 797 | 21 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 40:07.3 | 24m | 2:32.0 | 100 | 642 | 8 |
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Workout Graph
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