Rory Murphy 48:01 row
10,673m
Meters
48:01.1
Time
2:14.9
Pace
627
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 112 |
June 27, 2021 06:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:01.1 | 10,673m | 2:14.9 | 142 | 789 | 21 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 48:01.1 | 688m | 2:11.6 | 154 | 828 | 23 |
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Workout Graph
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