Rory Murphy 50:02 row
11,244m
Meters
50:02.9
Time
2:13.5
Pace
667
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 967 |
| Drag Factor | 111 |
June 29, 2021 13:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:02.9 | 11,244m | 2:13.5 | 147 | 805 | 19 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 50:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 50:02.9 | 11m | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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