Rory Murphy 4x15:00/3:00r row
13,392m
Meters
1:00:00.0
Time
2:14.4
Pace
793
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,648m |
| Overall Time | 1:12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 111 |
June 30, 2021 13:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,392m | 2:14.4 | 144 | 796 | 20 | |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 19 | |
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 19 | |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 21 | |
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 22 | |
| r256m |
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Workout Graph
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