Rory Murphy 2x10:00/3:30r row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 100 |
July 20, 2021 12:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 22 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 22 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 22 | |
| r40m |
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Workout Graph
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