Rory Murphy 3x10:00/3:00r row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 39:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 104 |
August 01, 2021 20:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 24 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 24 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 24 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 25 | |
| r51m |
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Workout Graph
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