Rory Murphy 3x8:00/3:00r row
5,468m
Meters
24:00.0
Time
2:11.6
Pace
329
Calories
182
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 105 |
September 05, 2021 20:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,468m | 2:11.6 | 153 | 827 | 23 | 182 |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 24 | 179 |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 24 | 188 |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 23 | 181 |
| r36m |
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Workout Graph
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