Rory Murphy 20:00 row
4,531m
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
172
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 108 |
March 19, 2022 12:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 22 | 172 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | 155 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | 168 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 176 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 179 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 183 |
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Workout Graph
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