Rory Murphy 20:00 row
4,461
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
178
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 108 |
March 19, 2022 13:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 789 | 263 | 21 | 178 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 21 | 169 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 21 | 177 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 21 | 181 |
| 16:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 21 | 181 |
| 20:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 21 | 185 |
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Workout Graph
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