Rory Murphy 20:00 row
4,425m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
166
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 108 |
March 20, 2022 05:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 21 | 166 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 153 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | 165 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | 168 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | 173 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 175 |
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Workout Graph
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