Rory Murphy 20:00 row
4,438m
Meters
20:00.0
Time
2:15.1
Pace
259
Calories
173
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 110 |
March 20, 2022 06:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 22 | 173 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 164 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 173 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 175 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 177 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 178 |
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Workout Graph
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