Rory Murphy 4:21 row
809m
Meters
4:21.9
Time
2:41.8
Pace
42
Calories
139
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 108 |
March 20, 2022 05:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 809m | 2:41.8 | 83 | 584 | 25 | 139 |
| 4:21.9 | 809m | 2:41.8 | 83 | 584 | 25 | 139 |
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Workout Graph
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