Rory Murphy 6x5:00/0:15r row
6,547m
Meters
30:00.0
Time
2:17.4
Pace
378
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,647m |
| Overall Time | 31:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 103 |
October 05, 2021 13:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,547m | 2:17.4 | 135 | 763 | 20 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | |
| r100m |
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Workout Graph
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