Rory Murphy 1x5:00/0:30r row
1,074m
Meters
5:00.0
Time
2:19.6
Pace
61
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,433m |
| Overall Time | 5:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 104 |
October 05, 2021 13:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | |
| r359m |
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Workout Graph
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