Rory Murphy 14:03 row
3,160m
Meters
14:03.2
Time
2:13.4
Pace
188
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 105 |
July 31, 2021 21:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.2 | 3,160m | 2:13.4 | 147 | 807 | 22 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 14:03.2 | 908m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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