Rory Murphy 30:05 row
6,706m
Meters
30:05.6
Time
2:14.6
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 101 |
July 21, 2021 17:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,706m | 2:14.6 | 143 | 793 | 22 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 30:05.6 | 18m | 2:35.5 | 93 | 620 |
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Workout Graph
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