Rory Murphy 55:46 row
12,229m
Meters
55:46.4
Time
2:16.8
Pace
710
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 1095 |
| Drag Factor | 111 |
June 20, 2021 18:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:46.4 | 12,229m | 2:16.8 | 137 | 770 | 19 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 |
| 50:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 55:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 55:46.4 | 166m | 2:19.7 | 128 | 741 | 18 |
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Workout Graph
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