Rory Murphy 2x10:00/4:00r row
4,450m
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 102 |
June 12, 2021 14:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 23 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 23 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 23 | |
| r879m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.