Rory Murphy 20:11 row
4,264m
Meters
20:11.3
Time
2:22.0
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 101 |
May 25, 2021 13:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.3 | 4,264m | 2:22.0 | 122 | 720 | 20 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 20:11.3 | 37m | 2:32.7 | 98 | 638 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.