Rory Murphy 2x10:00/4:00r row
4,383m
Meters
20:00.0
Time
2:16.8
Pace
256
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 106 |
May 22, 2021 12:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 22 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 22 | |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 22 | |
| r1,560m |
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Workout Graph
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