Rory Murphy 30:07 row
6,163
Meters
30:07.5
Time
2:26.6
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 110 |
March 28, 2021 21:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,163 | 2:26.6 | 111 | 681 | 338 | 20 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 30:07.5 | 22 | 2:50.4 | 71 | 543 | 1 | 8 |
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Workout Graph
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