Rory Murphy 25:00 row
5,041m
Meters
25:00.2
Time
2:28.7
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 109 |
March 25, 2021 20:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.2 | 5,041m | 2:28.7 | 106 | 665 | 18 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 25:00.2 | 1m | 1:40.0 | 350 | 1504 |
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Workout Graph
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