Rory Murphy 30:10 row
6,397m
Meters
30:10.9
Time
2:21.5
Pace
360
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 111 |
March 18, 2021 23:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,397m | 2:21.5 | 123 | 724 | 20 | 158 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 156 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 159 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 157 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 158 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 158 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 162 |
| 30:10.9 | 36m | 2:31.3 | 101 | 647 | 16 |
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Workout Graph
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