Rory Murphy 2x22:00/4:00r row
9,643m
Meters
44:00.0
Time
2:16.8
Pace
564
Calories
171
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,811m |
| Overall Time | 52:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 107 |
March 26, 2022 10:22:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,643m | 2:16.8 | 136 | 769 | 18 | 171 |
| 22:00.0 | 4,824m | 2:16.8 | 137 | 770 | 18 | 166 |
| 22:00.0 | 4,820m | 2:16.9 | 136 | 769 | 19 | 176 |
| r168m |
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Workout Graph
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