Rory Murphy 8:00 row
1,756m
Meters
8:00.0
Time
2:16.6
Pace
100
Calories
165
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 107 |
March 26, 2022 10:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 20 | 165 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 158 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 164 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 168 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 173 |
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Workout Graph
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