Rory Murphy 30:00 row
6,587
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 108 |
March 29, 2022 06:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 766 | 383 | 20 | 161 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 20 | 161 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 20 | 170 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 20 | 155 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 20 | 160 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 20 | 161 |
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Workout Graph
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