Rory Murphy 30:00 row
6,576m
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 107 |
March 29, 2022 06:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576m | 2:16.8 | 137 | 769 | 20 | 162 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 159 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 159 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 161 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 166 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 166 |
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Workout Graph
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