Rory Murphy 24:09 row
5,313m
Meters
24:09.0
Time
2:16.3
Pace
309
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 107 |
March 31, 2022 14:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.0 | 5,313m | 2:16.3 | 138 | 775 | 20 | 157 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 149 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 158 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 157 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 164 |
| 24:09.0 | 33m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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