Rory Murphy 30:00 row
6,598m
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
169
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 106 |
March 31, 2022 15:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,598m | 2:16.4 | 138 | 774 | 20 | 169 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 165 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 167 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 170 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 171 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | 175 |
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Workout Graph
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