Rory Murphy 30:00 row
6,600m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 93 |
April 06, 2022 19:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 20 | 160 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 148 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 158 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 159 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 167 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 169 |
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Workout Graph
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