Rory Murphy 30:00 row
6,596
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 95 |
April 06, 2022 21:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,596 | 2:16.4 | 138 | 774 | 385 | 20 | 157 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 20 | 165 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 20 | 107 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 21 | 170 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 20 | 172 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 20 | 175 |
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Workout Graph
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