Rory Murphy 30:00 row
6,616m
Meters
30:00.0
Time
2:16.0
Pace
385
Calories
170
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 88 |
April 09, 2022 15:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 22 | 170 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 164 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 170 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 167 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 174 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 175 |
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Workout Graph
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