Rory Murphy 30:00 row
6,662
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 93 |
April 14, 2022 14:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 788 | 391 | 22 | 157 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 22 | 148 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 22 | 153 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 22 | 158 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 22 | 163 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 22 | 167 |
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Workout Graph
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