Rory Murphy 30:00 row
6,663m
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
169
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 91 |
April 14, 2022 14:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,663m | 2:15.0 | 142 | 788 | 22 | 169 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 161 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 167 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 172 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 172 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 | 177 |
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Workout Graph
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