Rory Murphy 20:00 row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
177
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 88 |
April 30, 2022 11:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 20 | 177 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 166 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 176 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 181 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 180 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 184 |
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Workout Graph
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