Rory Murphy 15:00 row
3,300m
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 83 |
July 21, 2022 13:22:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 20 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 20 |
| 9:00.0 | 663m | 2:15.7 | 140 | 781 | 20 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 20 |
| 15:00.0 | 666m | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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