Rory Murphy 4:00 row
142m
Meters
4:00.0
Time
14:05.0
Pace
11
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 6 |
| Stroke Count | 23 |
April 30, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 142m | 14:05.0 | 1 | 301 | 6 | |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 16 | 119 |
| 2:00.0 | 0 | 120 | ||||
| 3:00.0 | 0 | 118 | ||||
| 4:00.0 | 48m | 10:25.0 | 1 | 304 | 8 |
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Workout Graph
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