Rory Murphy 4:00 row
314m
Meters
4:00.0
Time
6:22.1
Pace
16
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 16 |
| Stroke Count | 63 |
April 30, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 314m | 6:22.1 | 6 | 321 | 16 | |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 17 | |
| 2:00.0 | 98m | 5:06.1 | 12 | 341 | 23 | |
| 3:00.0 | 75m | 6:40.0 | 5 | 318 | 14 | 118 |
| 4:00.0 | 53m | 9:26.0 | 2 | 306 | 10 |
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Workout Graph
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