Rory Murphy 4:00 row
383m
Meters
4:00.0
Time
5:13.3
Pace
20
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
April 30, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 383m | 5:13.3 | 11 | 339 | 17 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 23 | 119 |
| 2:00.0 | 93m | 5:22.5 | 10 | 335 | 14 | |
| 3:00.0 | 98m | 5:06.1 | 12 | 341 | 19 | |
| 4:00.0 | 77m | 6:29.6 | 6 | 320 | 15 |
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