Rory Murphy 4:00 row
366m
Meters
4:00.0
Time
5:27.8
Pace
19
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
April 30, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 366m | 5:27.8 | 10 | 334 | 19 |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 19 |
| 2:00.0 | 99m | 5:03.0 | 13 | 343 | 27 |
| 3:00.0 | 98m | 5:06.1 | 12 | 341 | 21 |
| 4:00.0 | 72m | 6:56.6 | 5 | 316 | 12 |
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