Rory Murphy 4:00 row
382m
Meters
4:00.0
Time
5:14.1
Pace
21
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
April 30, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 382m | 5:14.1 | 11 | 338 | 19 | |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 26 | |
| 2:00.0 | 96m | 5:12.5 | 11 | 339 | 20 | 124 |
| 3:00.0 | 90m | 5:33.3 | 9 | 332 | 15 | |
| 4:00.0 | 84m | 5:57.1 | 8 | 326 | 18 | 118 |
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Workout Graph
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