Rory Murphy 4:00 row
345m
Meters
4:00.0
Time
5:47.8
Pace
18
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
April 30, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 345m | 5:47.8 | 8 | 328 | 16 |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 16 |
| 2:00.0 | 109m | 4:35.2 | 17 | 357 | 20 |
| 3:00.0 | 77m | 6:29.6 | 6 | 320 | 16 |
| 4:00.0 | 73m | 6:50.9 | 5 | 317 | 13 |
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