Rory Murphy 15:03 row
3,308m
Meters
15:03.7
Time
2:16.5
Pace
192
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
April 07, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,308m | 2:16.5 | 137 | 772 | 20 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 151 |
| 12:00.0 | 667m | 4:29.8 | 18 | 361 | 20 | |
| 15:03.7 | 1,321m | 1:09.5 | 1041 | 3883 | 20 | 176 |
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Workout Graph
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