Rory Murphy 4:00 row
380m
Meters
4:00.0
Time
5:15.7
Pace
19
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
April 30, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 380m | 5:15.7 | 11 | 338 | 20 |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 22 |
| 2:00.0 | 105m | 4:45.7 | 15 | 351 | 20 |
| 3:00.0 | 81m | 6:10.3 | 7 | 323 | 16 |
| 4:00.0 | 91m | 5:29.6 | 10 | 333 | 23 |
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Workout Graph
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