Rory Murphy 30:00 row
6,601m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
March 24, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601m | 2:16.3 | 138 | 775 | 19 | |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 | 174 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 | 172 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 19 | 177 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 169 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 | 177 |
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Workout Graph
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