Rory Murphy 40:00 row
8,078m
Meters
40:00.0
Time
2:28.5
Pace
443
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
March 14, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,078m | 2:28.5 | 107 | 667 | 19 |
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 19 |
| 16:00.0 | 1,600m | 2:30.0 | 104 | 656 | 20 |
| 24:00.0 | 1,601m | 2:29.9 | 104 | 657 | 19 |
| 32:00.0 | 1,653m | 2:25.1 | 114 | 693 | 19 |
| 40:00.0 | 1,628m | 2:27.4 | 109 | 675 | 19 |
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Workout Graph
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