Rory Murphy 45:00 row
8,934m
Meters
45:00.0
Time
2:31.1
Pace
487
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
March 12, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,934m | 2:31.1 | 101 | 649 | 18 |
| 9:00.0 | 1,795m | 2:30.4 | 103 | 653 | 18 |
| 18:00.0 | 1,795m | 2:30.4 | 103 | 653 | 19 |
| 27:00.0 | 1,751m | 2:34.1 | 95 | 628 | 20 |
| 36:00.0 | 1,807m | 2:29.4 | 105 | 661 | 18 |
| 45:00.0 | 1,787m | 2:31.0 | 101 | 649 | 19 |
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Workout Graph
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